Yerba Mate Green Tea Benefits

If that s not magic we don t know what is.

Yerba mate green tea benefits.

Below is a breakdown of the differences in nutrients and health benefits between yerba mate and green tea. Yerba mate has the strength of coffee the health benefits of tea and the euphoria of chocolate all in a single drink. Yerba mate is a plant. Both yerba mate and green tea come with significant health benefits.

Yerba mate is available in loose leaf and powdered form. They contain different nutrients though and some people will be better off drinking one instead of the other. Yerba mate has been shown to increase satiety by slowing gastric emptying. Its consumption has been scientifically proven to do the following.

The leaves are typically dried over a fire then steeped in hot water to make the tea. Mate leaf legend has it that a magical tree grows in the south american rainforest with the powers to unite and energize. The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity alertness focus and concentration. Yerba mate benefits are certainly plentiful and range from preventing and treating cancer to boosting energy levels in a more balanced way than other caffeine sources.

We believe thousands of years of legend can t be wrong. Yerba mate and green tea. There are several types. Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant.

Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs. Green tea too is drank because of the benefits cultural and traditional reasons. What is yerba mate. It also has antimicrobial and anti inflammatory properties.

Yerba mate contains polyphenols such as flavonoids and phenolic acids which work by inhibiting enzymes like pancreatic lipase and lipoprotein lipase which in turn play a role in fat metabolism. Some of its other health benefits are less widely known at least to those of us not living in a mate drinking part of the world. Types of yerba mate and green tea. It has antioxidant properties and helps in healthy weight loss.

The leaves are used to make medicine. Yerba mate is a herbal tea mostly drank because of the benefits traditional and culture. Green tea contains many different antioxidants but the most dominant is epigallocatechin 3 gallate or simply egcg it is said to be responsible for green tea s many health benefits. Yerba mate provides a smooth increase in energy.