Ymca Chair Based Exercise Course

This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise.

Ymca chair based exercise course.

This course enables the learner to run chair based exercise sessions in a variety of settings within health adult social care and leisure environments. The fitness circle resistance ring lives up to its name by providing peripheral resistance to a fitness based workout. Award in chair based exercise for the frailer older personthis qualification is available to individuals who wish to deliver chair based exercise sessions to frailer older adults. It is also relevant for those already running such sessions without a formal qualification candidates will learn.

Understanding the value of chair based exercise with frailer older adults and disabled adults t 504 0806 learning outcome 1. If the learner does not have existing knowledge then the tutor will need to ensure appropriate knowledge is covered on the programme of learning eg anatomy and physiology for exercise or something similar. Core distance running workshop level 1 this workshop applies the core principles and guides a distance runner through movements to improve performance by increasing efficiency. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course.

This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises.